Stig Åvall Severinsen is the creator of breatheology. He was born in 1973, and always had a love for water, sports and nature.

His passion is helping people around the world to discover the true power of breathing for optimized health & performance and does this as an avid keynote speaker, coach and consultant.

He is a 4x Freediving World Champion and Multiple Guinness World Record Holder.

The three most prestigious Guinness World Records that Stig holds are:

1) The longest breath hold under water (22 minutes) (click here for video).

2) The longest freedive under ice (250 feet) on a single breath of air in a speedo (click here for video)

3) The Longest freedive under ice (500 feet) on a single breath of air using a wetsuit and monofin (click here for video)

After holding his breath in 2012 for 22 minutes on Discovery Channel's show "Superhuman Showdown," he was crowned "The Ultimate Superhuman."

With a Masters Degree in Biology and a PhD in Medicine, he has a profound interest in natural sciences and health. 

He is the author of the best selling book Breatheology: The Art of Conscious Breathing, which has been translated into multiple languages all around the world.

Stig's mission with Breatheology is to educate and inspire the world by creating a common ground for people interested in learning more about how better breathing can lead to better health, athletic performance, and even rehabilitation. 

Click the button below to visit his website to learn more about how you can breathe and hold your breath like a world champion!